Develops sport-specific explosive power and strength. Terms in this set (14) Muscular Endurance. Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. 0 times. Tick the box next to the correct answer. Components, methods of training and tests of fitness. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. Physical Ed. •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. 0.0 / 5. pe. 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise. The maximum force (in kg or N) that can be generated by a muscle or muscle group. WHATS YOU GRADE. End of Unit 1 exam practice. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Students are told what exactly the lesson will cover at the start, as well as directions on where they can … This quiz is incomplete! Q. How long are the lessons in the course? Unit 1- End of Topic C Test. 9th grade . UNIT 6 SPORT LEADERSHIP. The stations/exercises use different muscle groups to avoid fatigue. Where the individual performs a work period followed by a rest or recovery period. Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. To play this quiz, please finish editing it. Sit & Reach tests what. Follows the question of sport format with over a number of rounds. Gravity. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. during a headstand, Performed when movement takes place during a balance e.g. ... BTEC Sport Level 3. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. Physical Ed. BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! UNIT 6 SPORT LEADERSHIP. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. UNIT 2 PRACTICAL SPORT. The time taken for a sports performer to respond to a stimulus and the initiation of their response. The packets are reassembled in the correct order when they reach their destination BTEC Sport Unit 1 Practice Questions. Year 10 BTEC PE. Unit 5 TRAINING FOR PERSONAL FITNESS. Use of barbells or dumb-bells to perform different types of dynamic exercises. This quiz is incomplete! Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up PLAY. Edit. a year ago. Learn vocabulary, terms, and more with flashcards, games, and other study tools. During this exam you will be asked a series of questions about the skeletal system. Topic 10. Question 1 . You must answer all questions. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. For unit 1 fitness exam. Played 121 times. QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. The other person/object applies external force causing the muscle to stretch. Speed that is repeated with breaks inbetween, Balance maintained whilst moving (E.g. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). The faster an athlete runs over a given distance, the greater their speed. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. Which skill-related fitness component is being described here? Using the Borg scale to predict heart rate, 60-85% of your maximum heart rate. From this information can you work ... Btec Exam Guide – Practice Questions - Unit 1.3 Principles of Training. the ball (1). Reliability is repeatability - the results should be consistent. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. Frequently Asked Questions. SURVEY . End of Unit 1 exam practice. Created: Sep 10, 2019. Report this user for behavior that violates our Community Guidelines. during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. 1 mark questions •These tend to be the multiple choice questions or missing word questions. When training for strength training, use low reps and high loads. 0.0 / 5. unit 12 recreation, physical education, sport and leisure. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. You must answer all questions. Preview this quiz on Quizizz. Unit 1- End of Topic A Test . Physical Ed. Plyometrics allows the same movement of the hurdle technique (1). The ability to maintain centre of mass over a base of support. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. Measures your aerobic endurance. 60% average accuracy. Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. 2. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. The accuracy of results. Plyometric exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action). Flexibility Build free Mind Maps, Flashcards, Quizzes and Notes Create, discover and share resources Print & Pin great learning resources Register Now BTEC Sport Test 1 DRAFT. 121 times. During this exam you will be asked a series of questions about the muscular system. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. 7 BTEC Firsts Level 1/2 in Sport- Retired Test Version 4 Unit 1: Fitness for Sport and Exercise The video shows a sports performer standing on one leg and swinging the other leg forwards and then backwards. Training at a steady pace and moderate intensity for a minimum period of 30 minutes. SURVEY . P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. Performed independently where the performer applies internal force to stretch and lengthen the muscle. Proprioceptive Neuromuscular Facilitation (PNF) - Flexibility. Remove Ads. 0.0 / 5. This type of training can be a disadvantage because it has to be performed at very Flashcards. Topic 10. Where different stations/exercises are used to develop strength, muscular endurance and power. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. Prep for a quiz or learn for fun! Save. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Rest intervals of jogging or walking are used in between each repetition. Cross country runner b. 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. The individual performs a work period followed by a rest or recovery period. Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. It is a scale from 6 to 20. Spell. BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. The smooth flow of movement needed to perform a motor task efficiently and accurately. stfpkd_16732. Fartlek Training - Aerobic Endurance Training. Test. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Different drills can be used, such as resistance drills and hill sprints. STUDY. Match. 30 seconds . Science. BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. Edit. Circuit Training - Aerobic Endurance Training. 10th grade. This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. 10 Questions Show answers. Sports Quiz / (NB) BTEC Sport Unit 1 - Principles of Training Random Sports Quiz Can you match the BTEC Sport Principles of Training. Write. BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. A series of sprints separated by a 'hollow' period of jogging or walking. Religious Studies. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. Remove Ads. WHATS YOU GRADE. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Continuous Training - Aerobic Endurance Training. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. Participants. Unit 1- End of Topic C Test. UNIT 2 PRACTICAL SPORT. a year ago. Start studying BTEC Sport Unit 1 Revision Flashcards. Measures a performer's Rate of Perceived Exertion - how hard they think they are working. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. The ability to carry out the same fitness test method again and expect the same results. 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. Where the intensity of training is varied by running at different speeds or over different terrain. Created by. Unit 1- End of Topic B Test. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. BTEC Sport Unit 1 - Fitness Testing DRAFT. Distance divided by the time taken. 10 questions to be used as a starter. a. (NB) BTEC Sport Unit 1 - Components of Fitness Test your knowledge on this sports quiz and compare your score to others. Unit 1- End of Topic A Test . Religious Studies. Science. Q. Support Sporcle. Work sheets. 0% average accuracy. Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. When training for endurance, use high reps and low loads. Will improve aerobic endurance, 85-100% of your maximum heart rate. Learn. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » Safeguarding in Sport LO5 - OCR BTEC Sport. 30 seconds . ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. Where the performer makes fast, jerky movements through the complete range of motion, usually in the form of bobbing or bouncing. 3.5 / 5. Also known as assisted stretching, which requires the help of another person or an object such as a wall. The training is continuous with no rest period. Is the ability of muscles to continue contracting over a period of time against a light to moderate load. 0. Other questions in this quiz. cartwheel), Balance that is held still (E.g. 0. mrsturgesspe. by stfpkd_16732. 0.0 / 5. unit 1: sport and exercise physiology. 9th grade. Author: Created by stanleypark1. Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. The most common method used for measuring exericse intensity. There are 12 lessons in the BTEC Sport Unit 1 Course, all of which range from 15 to 25 minutes each. Where different stations/exercises are used to develop aerobic endurance. Interval Training - Aerobic Endurance Training. BTEC Sport Test 1 DRAFT. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. Year 10 BTEC PE. This means whether the results you have recorded are a true reflection of what you are trying to measure. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … Unit 1- End of Topic B Test. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. Participants. Which one of these sports does NOT require good muscular endurance? Quiz by Mr_N_Bennett Random Quiz. Static Stretching (passive) - Flexibility. Unit 5 TRAINING FOR PERSONAL FITNESS. UNIT 1 FITNESS FOR SPORT AND EXERCISE. 3 hours ago. 0.0 / 5. will freeman. Report question . BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique Question 1 . An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: Speed is measured in metres per second (m/s). Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. Excellent resource and a great way to summarise all aspects of unit 1. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. Preview. 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