One of the major reasons for puffy eyes in the morning in most people is because of no blinking during sleep. Rinse your face after around fifteen minutes. Increased alcohol intake causes this problem too as it actually dehydrates the skin and makes it look thinner. If during pollen season you walk through an area with a heavy pollen burden, it may trigger eye swelling, eye congestion, or eye redness as well as a number of other allergic symptoms. This lid swelling, or morning eye congestion, can be largely attributed to two factors: natural, age-related changes in the lid tissues; and sub-acute localized inflammation that may be triggered by the presence of pro-inflammatory tear film mediators in the closed-eye tear film. For instance, if you eat too much salty food, it is possible that you would get puffy eyes due to the increased retention of fluid. My vision is not effected, except that it is difficult to see when my eyelid is half closed. Try an over-the-counter antihistamine medication first, but if that doesn’t work, ask your doctor if a prescription allergy medication would prove useful. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University. Eye Contact Lens. “Accumulation of salt from diet leads to the body holding onto excess water. Although swollen eyes are not typically a medical concern, they can be unattractive and many people look for ways to reduce the puffiness. Am J Physiol. Increasing the intake of foods rich in potassium can also help. If you cried the night before and then slept, you are likely to get swollen, puffy eyelids that itch. Possible cause: Thick gray or green eye mucous is an indication of an eye infection possibly caused by bacteria. Getting to the root cause of why the area around your eyes is getting swollen is necessary to treat the problem and to ensure that the extra baggage beneath your eyes don’t trouble you again. The swelling began the morning after I began my diet change. My left eyelid has been very swollen every morning when I wake up for 6 weeks. Many people have experienced puffy eyes in the morning at some point, as there are several causes for this issue. As a result, the fluid comes to the fore even more and the eyelids start to look puffy. Dry Eye. Usually having red eyes in the morning is no cause for worry. The skin of your eyelid is less than 1 mm thick but it is loose and stretchy, so your eyelid is capable of swelling quite dramatically. Our team periodically reviews articles in order to ensure content quality. If you find your eyelids puffy early in the morning after you wake up but see the swelling go down gradually as the day passes, it’s probable that long bouts of sleep are causing the problem. If you lie flat on your back while sleeping, it can lead to building up of fluid below the eyes. If you can’t find cucumber, wet tea bags that have been chilled in the freezer for fifteen minutes can do the trick too. The reasons can vary from stress to allergies and from your inherent facial characteristics to your skin’s texture and features. 1 Gray or Thick Green Eye Mucus. This terrible morning sensation can be caused by dry eye syndrome, an allergic reaction, blepharitis, pink eye, or even a foreign substance inside the eye. In many cases, the cause is mild and will improve with OTC medication, cool or warm compresses, and keeping the area clean. Rabina G, Boguslavsky II, Mimouni M, Kaiserman I.The Association between Preoperative Dry Eye Symptoms and Postoperative Discomfort in Patients Underwent Photorefractive Keratectomy.J Ophthalmol. Swelling may be painless or accompanied by itching or pain. It can be temporary—such as when you wake up in the morning—or persistent, in which case medical attention should be considered. 2020. Puffy or swollen eyes can be caused by fluid retention, stress, allergic reactions, hormone changes, and other aspects. Swollen Eyelids in the MorningSwollen or puffy eyes in the morning are very common issue. eCollection 2019. Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears end up being swollen from overactivity. I don't have any redness, burning, and pain. Usually, causes of puffiness are not serious, but if the puffiness is accompanied with discomfort, pain and blurred vision then the reasons may be quite serious. My eye is almost swollen when I wake up, and then gradually opens during the day, although it remains swollen all day and night. If most of the moisture in your eye discharge has evaporated, it will be dry and crusty. 2010;36(6):352-355. doi:10.1097/ICL.0b013e3181f8bc25. If you wake up in the morning and feel that your eyes just don’t want to open completely, it is very much possible that you get puffy eyes in the morning. As the tissues around the eyes weaken as you age, waking up with swollen eyes in the morning may become more common. 1. I noticed a tint of red outlining where my top eyelashes are. Astringent tonics or creams keep the puffiness at bay by tightening up skin cells in and around the eyes. Ehrhart IC, Parker PE, Weidner WJ, Dabney JM, Scott JB, Haddy FJ. It only happens in one eye. This is especially common the morning after a salty meal. Mild: eyelid is puffy, but can open eyes like normal; Moderate: more than puffy, but eyes still open some; Severe: eyelids swollen shut or almost shut; Causes of Eye Swelling on One Side. Eye discharge is nothing but a combination of oil, mucus, debris that concentrates in the corner of your eyes as well as skin cells. 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